My darling husband has recently decided to return to the gym, and I am posting this (on the off chance he remembers to read my blog) to say how proud I am of him.  He is using this app on his i-phone called “Couch to 5K” three days a week, and weight-lifting at the Y three days a week.  As a software developer, he is sedentary for at least 8 hours a day, and I often worry about the effects of his job on his health.  So I am SO happy that he is getting active again.  Our pastor at church has also begun the “Couch to 5K, ” and they are planning on running a 5K together.  Keep up the good work, honey!

Recovering on the floor under the fan after a run 🙂